Women's Only BJJ

PROGRAM DESCRIPTION:

If you’re interested in self-defense, fitness, or competition, this class meets any woman’s specific needs and goals.
The class is led by one of the most successful female competitors in the sport: World Champion Catherine Perret is a mother, wife, and active competitor.

• All belt levels are welcome
• Teach core concepts and ideas of Jiu Jitsu
• Beginner and fundamental Jiu Jitsu techniques
• Positional, situational, and live sparring
• Mobility and agility drills